Athladent Assessment
Hydration & Fluoride Intake Assessment
Find out how much fluoride you're actually getting each day — and whether it's too little, about right, or more than you'd expect.
Fluoride Intake Assessment
Most athletes have no idea how much fluoride they're taking in each day.
Because you drink significantly more water than the average person, your daily fluoride intake can be much higher than you'd expect — or much lower, depending on what you drink and how you filter it. This assessment calculates your estimated daily range and tells you where you stand.
Designed by a dentist who trainsYour Estimated Daily Fluoride Intake
Under
Within range
Approaching limit
Over
Where Your Fluoride Comes From
Water — rest of day
—
Water — during training
—
Toothpaste
—
Estimated total
—
mg per day
USA upper limit
4.0 mg/day
—
EU upper limit
1.5 mg/day
—
Key Insights for Your Profile
This estimate is based on typical population-level fluoride concentrations and your self-reported habits — it's not a lab test. Actual levels in your water may vary. Check your local Consumer Confidence Report (CCR) for exact figures. This is not clinical advice. If you have specific concerns about your fluoride intake, speak with your dentist.